{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6310cebaae5d1300124c3544/671b5bd322be238ac94cd125?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The MidPoint's Guide To Hitting Your Health Goals – Exercise","description":"<p>Gabby welcomes wellness coach Adrienne Adhami to the latest episode of The MidPoint's Guide To Hitting Your Health Goals, in</p><p>partnership with Lingo by Abbott, as she looks to perfect her approach to training.</p><p><br></p><p>The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare and</p><p>recover from exercise as part of our daily routine.</p><p><br></p><p>Get 15% off* the Lingo 2-week Learn Plan with code TMP15.</p><p><br></p><p>*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see&nbsp;<a href=\"http://hellolingo.com/uk\" rel=\"noopener noreferrer\" target=\"_blank\">hellolingo.com/uk</a>&nbsp;to redeem offer.</p><p><br></p><p>Find out more at hellolingo.com/uk</p><p>Lingo is not for medical use. 18+ only.</p><p><br></p><p>© 2024 Abbott. The biosensor housing, Lingo, and related trademarks are marks of the Abbott group of companies.</p><p><br></p><p>This podcast and the guests are part of a paid advertisement for Lingo.</p><p><br></p><p>#HelloLingouk</p>","author_name":"Gabby Logan"}