{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6310cebaae5d1300124c3544/6710e59c0c127cea51d90c2c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The MidPoint's Guide To Hitting Your Health Goals - Hormones\t","description":"<p>Next up in The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbot, Gabby sits down with Liz Earle to talk hormones.</p><p><br></p><p>Gabby has previously spoken honestly and publicly about her perimenopause experience in the past, but what actions can she take now to help her manage the impact of her hormones?</p><p><br></p><p>Liz and Gabby discuss sleep, food choices and what to do with the wealth of data now available to us thanks to devices such as Lingo.</p><p><br></p><p>Will this help get Gabby one step closer to completing her health goal?</p><p><br></p><p>Get 15% off* the Lingo 2-week Learn Plan with code TMP15.</p><p><br></p><p>*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see&nbsp;<a href=\"http://hellolingo.com/uk\" rel=\"noopener noreferrer\" target=\"_blank\">hellolingo.com/uk</a>&nbsp;to redeem offer.</p><p><br></p><p>Lingo is not for medical use. 18+ only.</p><p>#HelloLingo</p>","author_name":"Gabby Logan"}