{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6310cebaae5d1300124c3544/641979b5f809720011088348?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Anton du Beke","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6310cebaae5d1300124c3544/1677020687742-c39f00fb0e4917a77f0319b10d2baf47.jpeg?height=200","description":"<p>Strictly dancer and now judge,&nbsp;Anton&nbsp;Du Beke, chats to Gabby about show business and the importance of honing your craft, why he couldn’t have imagined being a dad before he was fifty, and of course, what Strictly has taught him about women in their midlife! </p><p><br></p><p>Former Olympian and Physical Activity Expert ,&nbsp;<a href=\"https://www.instagram.com/profgregw/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Professor Greg Whyte</a>, is also on the podcast to talk about “the bare minimum” when it comes to movement, and how it might be more than you think… </p><p><br></p><p>Fear not, Greg has plenty of tips for how we can incorporate more exercise into our daily lives! You can find out more about Greg’s work&nbsp;<a href=\"https://thewhyteanswer.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.&nbsp;</p>","author_name":"Gabby Logan"}