{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6310cebaae5d1300124c3544/6361449e14011b00120e9389?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ben Shephard","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6310cebaae5d1300124c3544/show-cover.jpeg?height=200","description":"<p>Saturday night telly, sports coverage and breakfast on Good Morning Britain, Ben Shephard has truly done it all. </p><p><br></p><p>He tells Gabby about his current training plan and remembers turning up to a dance audition in a pair of dirty rugby shorts. He also considers what makes a happy, long-lasting marriage.&nbsp;&nbsp;</p><p><br></p><p>Gabby and Ben are also joined by the mentor, coach and charity fundraiser Ivan Hollingsworth - one of 25 inspiring people from Ben's forthcoming book 'Humble Heroes.'&nbsp;</p>","author_name":"Gabby Logan"}