{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6310168e07116900127aa9b2/6458ff732d07d300112699ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Improving exercise recovery","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1661997696435-8a4a4bcc61c8dd656b019aede07f6ff3.jpeg?height=200","description":"<p>In this episode, HanaKyle provides her time-tested recommendations for how to recover from a gym session so that you can do it again, as soon as you want to. No more moaning and groaning when sitting down and standing up for 3 long days after one workout!</p>","author_name":"HanaKyle Moranz"}