{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6310168e07116900127aa9b2/63744a3d59ee7500118cc624?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Where to begin with knee care","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1661997696435-8a4a4bcc61c8dd656b019aede07f6ff3.jpeg?height=200","description":"<p>In this episode, HanaKyle dives into the basics about caring for your knees, and why they're so complicated! There's a little anatomy talk, some strengthening recommendations, and other details to pay attention to when you're considering your knees.</p><p><br></p><p><br></p><p><br></p><p>Show notes:</p><p>Shanté Cofield, The Movement Maestro</p>","author_name":"HanaKyle Moranz"}