{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6310168e07116900127aa9b2/6335e4454b37860012f5b324?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When going for a bike ride hurts ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1661997696435-8a4a4bcc61c8dd656b019aede07f6ff3.jpeg?height=200","description":"<p>In this episode, HanaKyle responds to a caller who wants to know how to set herself up for success when setting out to ride her bike. It's a little bit mindset, a little bit strength and mobility, </p>","author_name":"HanaKyle Moranz"}