{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6310168e07116900127aa9b2/63101f3243400800124eb67a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Forearm care for aerialists and anyone who uses their hands","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1661997696435-8a4a4bcc61c8dd656b019aede07f6ff3.jpeg?height=200","description":"<h3>In this episode, HanaKyle provides self-massage techniques for forearms, in response to a question from an aerialist who may just be going too hard with the silks. This info is also great for people who work with their hands or experience forearm tension or soreness.</h3>","author_name":"HanaKyle Moranz"}