{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/630f3ce606a09d001451d681/65d87d791fe371001883de4f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#87 - Joe Nally's Metal Island Discs","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/630f3ce606a09d001451d681/1708688326413-6b0cd4f8fed112952bcc4f0e3377a363.jpeg?height=200","description":"<p>This week... Tregenza &amp; Ant welcome Urne vocalist / bassist back to the podcast to discuss what 8 records he couldn't live without if stranded on a desert island... Cue over an hour of three metalheads waxing lyrical about metal, great albums, great venues, great record shops and loads more... 'Cos metal is awesome. And you all know it.</p><p><br></p><p><strong>Intro music</strong> 'Barrel Full O Smoke' by The Grudge, check em out on facebook, Instagram, Bandcamp etc @thegrudgeuk</p><p><br></p><p>Instagram: @intheabyssmetal / @ant_dan / @padreintheabyss / @joeytregenza</p><p>Twitter: @Intheabyssuk</p><p>Facebook: @intheabyssuk</p>","author_name":"In The Abyss"}