{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/630f2c56c9d2ec00145347ea/647f54c212ea910010e12b80?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"May Evening","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/630f2c56c9d2ec00145347ea/1686066354200-1ed99371a4c35fd861ce221e19b02b77.jpeg?height=200","description":"<p>Recorded at Viveka Gardens in Devon, England, on 23.5.23 as the conclusion to our Tuesday evening yoga session, Gentle Yoga for Folk with Chronic conditions. A lovely May evening, the May blossom has been a-may-zing this year, so tap into this superabundance of lushness. This is an invitation to rest, let go and feel at home. </p><p><br></p><p>20 minutes or so: time to settle, the classic long-ish form rotation of awareness around the body, evoke gratitude in the heart, suffuse the body with light-love radiance and maybe end with a sense of at-one-ment. Ideal to doze off to at the end of the day. </p><p><br></p><p>My name is Fiona and I am a long-time yoga teacher and facilitator of nidra.</p><p><br></p><p>Do not listen to this while operating heavy machinery (driving), and if going out after ensure you drink, eat and sing or chat before getting in a car to bring all your senses back. </p><p><br></p><p>If you like what you hear and would like to contribute, buy me a coffee https://www.buymeacoffee.com/vivekagardens</p><p><br></p><p>Monthly live nidras online, Friday Night Nidra https://vivekagardens.com/friday-night-nidra/</p>","author_name":"Fiona Law"}