It could be the loss of a relationship, a job and work colleagues, children left home, something never had, or bereavement. It's time to hold yourself gently and sit with the uncomfortable feelings, or even numbness. Nidra is the liminal place, neither one state nor the other, like where you find yourself now, between the old order and the re-order that will come but for now maybe feels like disorder.
","author_name":"Fiona Law"}