{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/630eaf5d290e6d0012783293/6321603de6a438001238f782?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"2 - Where do I protein as a vegan bodybuilder? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1661905299878-9b87f6d9897a04aeb8c571f6a9a4fd10.jpeg?height=200","description":"<p><strong>Males&nbsp;</strong></p><p>BMR = 66 + (13.75 x weight in kg) + (5 x height in CM) - (6.8 x age in years)&nbsp;</p><p><strong>Females</strong></p><p>BRM = 655 + (9.6 x weight in KG) + (1.8 x height in CM) - (4.7 x age in years)&nbsp;&nbsp;</p><p><br></p><p>Then once you have use the equation you take that number and time it by&nbsp;</p><p>1.1 for a sedentary lifestyle&nbsp;</p><p>1.275 for lightly active</p><p>1.35 for moderately active&nbsp;</p><p>1.525 for very active </p><p><br></p><p><br></p>","author_name":"Jay Reimann"}