{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/630e126b3fe37400122c42c0/63cdbc22eb0a7a001079c743?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 'Self Love Toolkit'  ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/630e126b3fe37400122c42c0/1669189630655-d5c22291a7def6caa27cc27a403d36bf.jpeg?height=200","description":"<p>Have you ever heard of a Self Love Toolkit? I know I hadn't until fairly recently. The idea blew me away when I came across it a few months ago as it's so simple, yet so effective, and something I really believe we should all implement in to our lives. What is it? It's basically a mental toolkit (or a physical one) of things that you use and do, to pick yourself up when you're struggling, or just when you need some \"you time\". Make a list, fill your toolkit full of things that soothes your soul, and watch your stresses melt away!</p><p><br></p><p>What are you going to put in your Self Love Toolkit? Let me know!</p><p><br></p><p>Instagram : @hearttoheart_official</p><p>Instagram : @emeliabelle_</p><p>Email : hello_hearttoheart@outlook.com</p>","author_name":"Emelia Belle"}