{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/630b3ee64c702f00124cf31f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Pull-up Podcast with Shanele ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/630b3ee64c702f00124cf31f/1669292604501-1527cfd7645d972220455df06f94d031.jpeg?height=200","description":"<p>Create. Educate. Learn. Pull-up your passions. Pull-up your ideas. Pull-up your stories. </p>","author_name":"Shanele McCullaugh"}