{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309edb37143b00013d6bb9b/68b4c709993d10acb9569018?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S5 Ep18: Win the morning, win the day?","description":"<p>In this week's episode we discuss morning routines - do you have rituals or go with the flow day by day?</p><p>Share your thoughts/feedback and send your work or life related stories to grownupsthepodcast@gmail.com or contact us on Instagram, TikTok or Youtube @grownupsthepodcast.&nbsp;</p><p><br></p><p>Don't forget to like and subscribe!</p>","author_name":"Ellie & Meggie "}