{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/6aee7c68a942810f4c41d579?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beat Burnout: Stop Fighting What Already Happened","description":"<p>Recently, I drove to a meeting... and no one was there. For a split second, I slid right back into a pattern that burned me out.</p><p>(Thinking &quot;I should have triple checked my calendar. I shouldn&#39;t have ___.&quot;)</p><p><br></p><p>Burnout isn’t only about how much you’re carrying. </p><p>It’s also about how much energy goes to fighting what already happened.</p><p><br></p><p>In this episode, you’ll learn how to adapt when your day goes off script, without draining your energy.</p><p>You’ll discover:</p><ul><li>Why “I should have known” is your brain playing tricks on you</li><li>The two sentences that steady you when plans fall apart</li><li>How to point your energy toward “What do I want?” instead of “This shouldn’t be happening”</li><li>Why accepting reality, instead of fighting it, opens up your creativity</li></ul><p><br></p><p>Listen now, and start choosing more powerful ways to pivot.</p><p><br></p><p>This is Part 3 of 3: The 5 Systems I Use to Beat Burnout</p><p><br></p><p>Got questions? Reach out to me at sheri@thevireolife.com</p><p><br></p><p>This podcast is for you. The busy professional who wants the energy and wellness to have it all.</p>","author_name":"Sheri Traxler"}