{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/6ae51a71e8cdbf26dd04f591?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beat Burnout: How to Quiet the Negative Thoughts That Drain You","description":"<p>“I’ll have more energy next week.”</p><p>I told myself that over and over during my burnout years. </p><p><br></p><p>And I believed it every time.</p><p>But what if your exhausted brain is picking your thoughts for you?</p><p>In this episode, you’ll learn a simple 5-step process to notice, question and rewrite the beliefs that are keeping you stuck.</p><p><br></p><p>You’ll discover:</p><ul><li>Why burnout makes negative thoughts feel like facts</li><li>How naming a thought helps calm your brain’s alarm system</li><li>What to do when a thought keeps looping and logic goes out the window</li></ul><p>Listen now, and start choosing your thoughts back.</p><p><br></p><p>This is Part 2 of 3: The 5 Systems I Use to Beat Burnout</p><p><br></p><p>Thanks for being here. This podcast is for you - the busy professional who wants the energy and wellness to have it all.</p><p><br></p><p>Got questions? Reach out to me at sheri@thevireolife.com</p>","author_name":"Sheri Traxler"}