{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/6adaa8a4b4643bca15eb0661?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beat Burnout: 3 Simple Systems So You Can Go All In Again","description":"<p>When I went through burnout, I thought I would have to spend the rest of my life holding back on my dreams.</p><p>But what if exhaustion was never about chasing &quot;too hard&quot; on your dreams... but about the systems you haven’t built yet?</p><p><br></p><p>In this episode, you’ll get 3 simple systems that let you push hard when you need to, without heading back toward burnout.</p><p><strong>You’ll discover:</strong></p><ul><li>How being your own butler (a planned day, a packed lunch) quiets the mental noise that pulls your focus</li><li>Why a morning and evening “bookend” routine keeps you in a strong mental and physical state</li><li>The early warning sign that you’re heading toward burnout</li><li>A 60-second step you can take tonight so you don’t walk into a “tornado” tomorrow</li></ul><p><br></p><p>Listen now, and start building the systems that let you go all in again.</p><p><em>This is Part 1 of 3: The 5 Systems I Use to Beat Burnout</em></p><p><br></p><p>Got questions? Reach out to me at sheri@thevireolife.com</p><p><br></p><p>This podcast is for you. The busy professional who wants the energy and wellness to have it all.</p>","author_name":"Sheri Traxler"}