{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/6ac6e40e3dc1c1be4ac9799a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Staying Energized on the Road: The Business Travel Checklist, Part 2","description":"<p>Your high-energy routine doesn&#39;t have to look the same when you&#39;re on the road for work.</p><p>It just can&#39;t disappear.</p><p><br></p><p>Whether it&#39;s one conference or a full season of travel, here&#39;s how to keep your energy steady from the moment you leave until you&#39;re back home.</p><p><br></p><p>In this episode, you&#39;ll learn:</p><ul><li>The non-negotiables that keep you feeling like yourself, even when travel changes everything else</li><li>One flight-booking habit that protects your sleep</li><li>How to match your work to the setting, whether a 3-hour drive or the airport gate</li><li>How to plan home recovery, so home doesn&#39;t become a second job</li><li>What a client learned when her bag was lost on a 10-day overseas trip... and the science behind rolling with it</li></ul><p><br></p><p>You&#39;ll walk away knowing the best step to take on your next trip.</p><p>Missed Part 1? Listen to <em>The Business Travel Checklist That Protects Your Energy.</em></p><p><br></p><p>Got questions? Reach out to me at sheri@thevireolife.com</p><p><br></p><p>This podcast is for you. The busy professional who wants the wellness and energy to have it all.</p>","author_name":"Sheri Traxler"}