{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/6aa99e087f8a8df433668cf2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 7 Nutrients Your Brain Needs to Keep Up With Your Life","description":"<p>Brain fog, low focus, trouble concentrating ... most of the time, it's not a mystery. </p><p>It's what's on your plate.</p><p>In this episode, you'll learn:</p><p><br></p><ul><li>The 3 goals your brain needs from nutrition: less inflammation, more antioxidant protection, and the building blocks for neurotransmitters</li><li>The 4 nutrients you're probably already getting right, and how to make sure they're actually working for your brain</li><li>The 3 nutrients most people never think about, and when they're worth a real conversation with your doctor</li><li>Why \"healthy\" and \"brain-optimized\" aren't always the same thing</li></ul><p><br></p><p>You'll walk away knowing exactly what to eat, what to ask about, and what to stop guessing on.</p><p>This episode is part of the September Supplements series — helping you make informed, personalized decisions instead of chasing whatever's trending.</p><p><br></p><p>Got questions? Reach out to sheri@thevireolife.com</p><p>This podcast is for you.  The busy professional who wants the energy and wellness to have it all.</p>","author_name":"Sheri Traxler"}