{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/6a7e3e16049c692a6b10319d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Your Habits Keep Failing (It's Not Discipline)","description":"<p>Ever stood right at the edge of a habit you meant to restart.</p><p>And just... didn't?</p><p>Good news: August and September - these are your second January. School's back, vacations are over, and it's time to get back into the routines you wanted this year.</p><p>In this episode, you'll discover:</p><p><br></p><p><br></p><ul><li>Why nearly half of your daily behavior runs on autopilot, cued by your environment, not your willpower</li><li>The real reason \"just be more disciplined\" doesn't work (and what actually does)</li><li>A simple 3-question process to make any habit easier to restart</li></ul><p><br></p><p>You'll walk away with one small, doable next step to get back into whatever routine you've let slip.</p><p>Listen now.</p><p>And who do you know who's been meaning to restart a habit? Share this episode with them.</p><p><br></p><p>Got questions? Email me at sheri@thevireolife.com</p><p><a href=\"www.thevireolife.com/podcast/2026/8/13/ep-209-why-your-habits-keep-failing-its-not-discipline\" rel=\"noopener noreferrer\" target=\"_blank\">Head here for the additional resources I mention</a></p><p><br></p><p>This podcast is for you. The busy professional who wants the energy and wellness to have it all.</p>","author_name":"Sheri Traxler"}