Feeling overwhelmed isn't a time management problem — it's an energy management problem.
Most of what drains you isn't your workload.
It's your mind running on autopilot to the past or the future, instead of where you actually are.
In this episode, you'll learn:
If you've ever ended a demanding day feeling both busy and behind, this episode gives you the actual mechanism behind that — and a practical way out of it.
To connect with today's guest, Chris Bath, head here - https://www.linkedin.com/in/christopherbath/
And check out Chris's book here - http://chrisbath.life/
Questions? Reach out to me at sheri@thevireolife.com
This podcast is for you - the busy professional who wants the wellness and energy to have it all!
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