{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/6a638021d198963142813050?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Hidden Reason Summer Workouts Drain Your Energy","description":"<p>Summer workouts suddenly feel harder—but it may have less to do with your fitness than you think. The real reason might surprise you.</p><p><br></p><p>In this episode, you'll learn why heat changes the way your body responds to exercise, why your performance may decline before your fitness does, and how to adjust your workouts so you have more energy instead of less.</p><p><br></p><p><strong>Listen in to learn:</strong></p><ul><li>Why summer workouts feel harder</li><li>The difference between performance and fitness</li><li>How total stress affects your energy</li><li>Signs you're under-recovering</li><li>Simple ways to adjust your summer workouts</li></ul><p><br></p><p><strong>Listen now and discover why the smartest workout isn't always the hardest one. </strong>Got questions? Email me at sheri@thevireolife.com</p><p>This podcast is for you - the busy professional who wants the wellness and energy to have it all.</p>","author_name":"Sheri Traxler"}