{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/6a467c5b72b913ccd5031764?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why Your Vacation Doesn't Leave You Feeling Rested","description":"<p>Are you coming home from vacation feeling just as exhausted as when you left? </p><p>Many busy professionals return home still mentally tired - and now have overflowing inboxes, packed schedules, and last week's vacation feeling like it was months ago. </p><p><br></p><p>It doesn't have to be that way.</p><p><br></p><p>In this episode, you'll discover how to make your vacation work for your brain—not just your calendar. Learn why brain recovery matters more than simply taking time off.</p><p><strong>Listen in and you'll learn:</strong></p><p><br></p><ul><li>Why your brain—not your body—needs the deepest recovery</li><li>How novelty, awe, and presence restore mental energy</li><li>The best vacation movement for lasting health and resilience</li><li>How to prevent post-vacation burnout before you leave</li><li>Simple habits that extend your vacation mindset into everyday life</li></ul><p>If you want to return from your next vacation with more energy, greater focus, and the resilience to lead well at work and at home, this episode is for you.</p><p><br></p><p>Got questions? Email me at sheri@thevireolife.com</p><p><br></p><p>This podcast is for you.  The busy professional, with big dreams.  And you want the wellness and energy to have it all.</p>","author_name":"Sheri Traxler"}