{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/6a3c58445a67dba1ad52495b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Leaders Can Reduce Stress and Beat Burnout This Summer","description":"<p>Summer can be one of the most stressful seasons for leaders.</p><p>Vacations, staffing shortages, competing priorities, and family demands can leave you feeling pulled in every direction.</p><p><br></p><p>In this episode, you'll discover practical ways to use the summer season itself to reduce stress, build resilience, and lead with more energy.</p><p><br></p><p><strong>You'll learn:</strong></p><ul><li>Why summer creates unique workplace stress</li><li>How to host meetings in summer to improve mood and creativity</li><li>The benefits of sunlight for stress and sleep</li><li>Why weekly recovery matters more than annual vacations</li><li>How to create boundaries that protect your energy</li><li>The physical side of stress that many leaders overlook</li></ul><p><br></p><p>Listen now.</p><p>Got questions? Reach out to me at sheri@thevireolife.com</p><p><br></p><p>This podcast is for you. The busy professional who wants the energy and wellness to have it all.</p>","author_name":"Sheri Traxler"}