{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/6a1a2a13f7ef775958a6d654?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Reset Your Energy This Spring","description":"<p>Spring is one of the easiest times to rebuild your energy — if you know how to use it.</p><p><br></p><p>In this episode, you’ll discover why longer daylight hours naturally boost energy, focus, and motivation… and how to use the season to create healthier habits without relying on willpower alone.</p><p><br></p><p>You’ll learn:</p><p>• The simple “Spring Reboot” routine for busy schedules</p><p>• Why movement feels easier in spring</p><p>• 5 spring habits that instantly increase energy and mental clarity</p><p>• How to build momentum without extreme routines or exhausting workouts</p><p><br></p><p>If you’ve been feeling tired, stuck, or mentally drained, this episode will help you reset your energy naturally and sustainably.</p><p><br></p><p>Questions?  Reach out to sheri@thevireolife.com</p><p><br></p><p>This podcast is for you.  A busy professional who want the energy and wellness you need, so you can have it all.</p>","author_name":"Sheri Traxler"}