{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/69ff1f0a2b71c054a300e1c3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop Trying to Handle More Stress - Build Resilience Instead","description":"<p>Most people think resilience means handling more stress.</p><p>But what if real resilience is about recovering faster instead?</p><p><br></p><p>In this episode, we’re breaking down the science of resilience and burnout — and why pushing harder is often the exact thing keeping high performers exhausted and mentally drained.</p><p><br></p><p>The best part?  You’ll learn why your stress response is trainable and the simple ways to build a nervous system that can handle pressure without staying stuck in it.</p><p><br></p><p>Inside this episode:</p><ul><li>Why avoiding stress can actually lower resilience</li><li>How specific workouts train your stress-recovery</li><li>Simple ways to build resilience during your workday</li></ul><p><br></p><p>If you’ve been trying to “manage stress” but still feel constantly on edge, this episode will help you train your system to respond differently — without extremes.</p><p><br></p><p>Got questions?  Shoot me an email at sheri@thevireolife.com</p><p><br></p><p>This podcast is for you: the busy driven professional who wants to have it all.  Energy and wellness to live a life you love.</p>","author_name":"Sheri Traxler"}