{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/69eb915923929c3a2ae90e68?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stop Trying to Lower Cortisol - Do This Instead","description":"<p>Trying to lower your cortisol…but you still exhausted?</p><p>Maybe you’ve cut stress load and added recovery.</p><p>Perhaps you've even tried the supplements.</p><p><br></p><p>And yet…you’re still wired at night and crashing mid-day.</p><p>I've been there.</p><p><br></p><p>Here’s the truth:</p><p>Cortisol itself isn’t the problem.</p><p>It’s about <strong>how it’s working</strong>.</p><p><br></p><p>In this episode, you’ll learn:</p><ul><li>Why trying to “lower cortisol” often backfires</li><li>The real reason you feel tired but can’t relax</li><li>What dysregulated cortisol actually looks like</li></ul><p><br></p><p>You’ll start to see:</p><p>Your system isn’t broken. It’s just out of sync.</p><p><br></p><p>This podcast is for you.  The busy professional who want the Energy and Wellness to have it all.</p><p>Questions? Reach out to sheri@thevireolife.com</p>","author_name":"Sheri Traxler"}