{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/69bde6291a160b44dbd52499?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Start an Anti-Inflammatory Diet Today","description":"<p>Still dealing with fatigue or brain fog—even when you’re trying to eat healthy?</p><p>Hidden inflammation may be the missing link.</p><p><br></p><p>In this episode, you'll move from awareness to action. </p><p>The great news is, instead of overhauling everything (and burning out), you’ll learn a simpler approach that actually works for a busy schedule.</p><p><br></p><p>Discover how to reduce chronic inflammation by focusing on what matters most—removing interference. </p><p>You'll learn:</p><ul><li>a practical way to build meals </li><li>a few key foods to reduce and </li><li>a few other foods to add for steady energy and better focus.</li></ul><p><br></p><p>Listen in.  Then choose one simple shift this week. </p><p>Start small, stay consistent, and let your body do what it was designed to do—heal and restore your energy.</p><p><br></p><p>This podcast is designed for you.  The busy professional who wants the Energy and Wellness to have it all.</p><p>Reach out with your questions to sheri@thevireolife.com</p>","author_name":"Sheri Traxler"}