{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/69a96fb1d7234219a335cc95?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why You Fall Off (And How to Always Come Back)","description":"<p>“I was sticking to my high-energy habits … until.”</p><p><br></p><p>Vacation ... a busy season ... unexpected stress ... social pressure ... FOMO.</p><p><br></p><p>And just like that — your habits disappear.</p><p><br></p><p>In this episode, you'll hear what happened during my trip to Panama — and the frustration of giving in to the moment and watching high-energy habits slip.</p><p><br></p><p>And you'll also learn the 3 steps I used to quickly got back on track after the trip.</p><p><br></p><p>Because that's the key.</p><p><br></p><p>It's not about if you fall off a wellness habit.</p><p>It's about how quickly you get back into it.</p><p><br></p><p>If you’ve ever thought:</p><p>“I was on track… until life happened. And now I don't know how to restart,” then this is for you.</p><p><br></p><p>Listen for:</p><ul><li>Why restarting everything at once guarantees failure</li><li>The 3-step re-entry strategy that actually works</li><li>How to become someone who always comes back</li></ul><p><br></p><p>Listen in.</p><p>Pick one habit.</p><p>Start today.</p><p><br></p><p>This podcast is for you.  The busy professional who wants to have it all.  Wellness.  Energy.  To build the amazing life you want.</p><p><br></p><p>Reach out with questions to sheri@thevireolife.com</p>","author_name":"Sheri Traxler"}