{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/6998edca166f176858fce67e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Burnout is Breaking Your Heart (Literally)","description":"<p>What if burnout and being exhausted isn’t just miserable?</p><p>What if it is increasing your heart disease risk, too?</p><p><br></p><p>Research shows burnout is linked to higher rates of cardiovascular disease, elevated blood pressure, and chronic inflammation.</p><p><br></p><p>In this episode, you’ll learn:</p><ul><li>What lifestyle cardiologists emphasize beyond cholesterol management</li><li>How stress reduction directly impacts your heart health</li><li>Why your body can heal when given the right conditions</li></ul><p><br></p><p>If you’re successful on paper but tired in your body and brain — this conversation matters today.</p><p><br></p><p>Press play to protect your energy—and your heart—before burnout becomes something bigger.</p><p><br></p><p>For the episode resource I mention, head here.</p><p><br></p><p>This podcast is for you.  The busy professional who wants to have it all - wellness and energy for a life you love.</p><p>Reach out with questions and insights to sheri@thevireolife.com</p>","author_name":"Sheri Traxler"}