{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/697377f149ef75521620b148?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"These 4 Nutrients Keep Your Immune System Ready","description":"<p>Immune health isn’t built from a bottle.</p><p>It’s built at your meals.</p><h3><br></h3><p>While supplements get the spotlight, it is food that does the real work.</p><p>In this episode, you'll uncover the busy-lifestyle-friendly foods high in the four key immune nutrients:</p><ul><li>Vitamin D</li><li>Vitamin C</li><li>Vitamin A</li><li>Zinc</li></ul><p>All with a <strong>food-first approach</strong>.</p><p><br></p><p>If you want to:</p><ul><li>Stay well through winter</li><li>Support immunity without extremes</li><li>Protect your energy as a busy professional</li></ul><p>This episode gives you the essentials.</p><h3><br></h3><p>Listen to learn:</p><ul><li>What parts of your immune system nutrients strengthen</li><li>When supplements help — and when food is enough</li><li>Fast meal ideas you can use immediately</li></ul><p><br></p><p>Listen now and share with someone who wants simple winter nutrition.</p><p><br></p><p>For the quick reference list I promised, reach out to me at sheri@thevireolife.com and type \"Best Immune Foods\"</p><p><br></p><p><a href=\"www.thevireolife.com/blog/2026/1/23/unusual-brussels-sprouts-recipe-delicious-and-good-for-you\" rel=\"noopener noreferrer\" target=\"_blank\">For the recipe video I mentioned, head here.</a></p><p><br></p><p>This podcast is for you: a busy professional who wants to have it all: Energy. Wellness. For a life you love!</p>","author_name":"Sheri Traxler"}