{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/694ea8d16d80a931eb0db9ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"ADHD Isn't the Problem - Your Habit System Is","description":"<p>Starting healthy habits - but worried you won't stick with them?</p><p>It's probably not willpower.</p><p>It might be how you work with your brain.</p><p><br></p><p>In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.</p><p><br></p><p>You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.</p><p><br></p><p>Listen now to stop blaming your brain — and start building habits that finally work <em>with</em> it.</p><p><br></p><p>Want to get in touch with Ron?</p><p>Find him at his podcast \"Don't Mind Me - I just have ADHD\" and at \"YourADHDGuy.com\"</p><p><br></p><p>Questions?</p><p>Reach out to me at sheri@thevireolife.com</p><p><br></p><p>This podcast is for you - the busy professional who wants to have it all.  Energy. Wellness. And a life you love!</p>","author_name":"Sheri Traxler"}