{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/68bb10cc894872462078bcb1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Elite Performers Recharge Energy: The Science of Rest","description":"<p>Think the secret to high performance is pushing through tired? Science says otherwise.</p><p><br></p><p>Your brain and body are wired for cycles of work <em>and</em> recovery. Ignoring rest drains your energy, focus, and creativity.</p><p>Honoring it? That’s where your real edge begins.</p><p><br></p><p>In this episode, you’ll discover:</p><ul><li>Why Deep Rest lowers stress and protects long-term health</li><li>How ultradian rhythm breaks supercharge focus and productivity</li><li>The surprising performance benefits of meditation and intentional downtime</li></ul><p><br></p><p>Ready to design rest into your week and take back your energy?</p><p>Hit play now—and start building Energy by Design.</p><p><br></p><p>Questions? Feel free to reach out to me at sheri@thevireolife.com</p><p><br></p><p>This podcast is for you - the busy professional who wants to have it all. Wellness and energy for a life and career you love.</p>","author_name":"Sheri Traxler"}