{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/679ae5fd01388342bad01969?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Shift That Took Me from Burnout to Peak Performance","description":"<p>You’ve been making all the “right” choices—eating better, taking walks, leaving work on time. So why does your energy still feel like it’s slipping? </p><p>If you’re frustrated that healthy habits aren’t giving you the energy you expected, you’re not alone.</p><h4><br></h4><p>I’ve been there. I was doing everything by the book—hydrating, exercising, even managing my schedule—but I was still exhausted. Then I discovered <strong>one powerful shift</strong> that changed everything. And today, I’m sharing it with you.</p><p><br></p><p>In this episode, you’ll learn:</p><ul><li>The common mistake that keeps high achievers stuck in low energy</li><li>How to spot hidden energy drains you don’t even realize are there</li><li>A simple way to test what actually fuels your energy</li></ul><p><br></p><p><strong>Imagine finishing your workday still feeling sharp and focused.</strong> That’s what’s possible with this shift.</p><p><br></p><p>This podcast is for you -- the busy leader and professional who wants to have real wellness and energy. So you can \"have it all\" in your life.</p>","author_name":"Sheri Traxler"}