{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6309335f81bce70012749491/66d9f55429a27e31673f9847?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 3 Secrets to Sticking with Your Fitness Routine","description":"<p>Less than 20% of people over 50 stay active.  Just when you need fitness the most!  How do they do it?  In this episode, learn exactly what the 20% are doing differently.  Things like ... </p><ul><li>overcoming the biggest challenges unique to this stage of life</li><li>ways to build a simple system that fits you</li><li>how to find a \"plan B\" when life derails \"plan A\"</li></ul><p>If you've struggled to stay active or feel like your fitness plan no longer fits your life, this episode is for you!</p>","author_name":"Sheri Traxler"}