What would it feel like to truly switch off… and be held for a weekend?
In this special episode of Live Wild, Hilary Rose is joined by Wendy Riordan, founder of the Nourish & Flow Festival, for a beautiful conversation about rest, connection and creating space to come back to yourself.
Nourish & Flow is a women-only, festival-style retreat designed to feel both expansive and deeply grounding. With over 100 women gathering in a peaceful, nature-filled setting, the weekend blends wellness workshops, movement, rest and community - all without pressure or expectation.
Wendy shares the intention behind the festival, from removing rigid schedules to allowing women the freedom to follow what they need in the moment - whether that’s a sauna, a workshop, or simply doing nothing at all.
Together, Hilary and Wendy explore what makes this experience so unique: the sense of safety, the depth of connection, and the quiet, powerful shifts that can happen when you give yourself permission to pause.
This is a conversation about rest that isn’t forced, growth that isn’t pressured, and the magic that happens when women come together without expectation.
Key topics we discuss:
To find out more or buy your tickets today, go to nourishandflow.ie
You can find Wendy here: Instagram
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Key Links
Watch Hilary’s TEDx Talk here.
Follow Hilary here: @thehilaryrose
You can contact Hilary on LinkedIn here
Follow Live Wild here: @livewildpodcast
You can read more about us or contact us at www.livewild.ie
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As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only.
Thank you! Xxx
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