The words you speak - especially the ones you say to yourself - are not neutral.
In this solo episode, Hilary Rose explores the quiet but powerful impact of language on our inner world. From everyday phrases like “I’m wrecked” or “I can’t cope,” to the deeper beliefs we repeat over time, our words shape how we feel, how we respond, and how we experience our lives.
Hilary shares how the nervous system responds to language, often taking even casual, throwaway phrases as truth. What we repeat becomes familiar, and what’s familiar can begin to feel real - even if it isn’t.
Through simple, practical examples, this episode invites you to gently shift the way you speak to yourself. Not by forcing positivity, but by creating a little more space, softness and support in your inner dialogue.
Because sometimes, a small change in language can change everything.
Key topics discussed
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Key Links
Watch Hilary’s TEDx Talk here.
Follow Hilary here: @thehilaryrose
You can contact Hilary on LinkedIn here
Follow Live Wild here: @livewildpodcast
You can read more about us or contact us at www.livewild.ie
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As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only.
Thank you! Xxx
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