{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6308ecb181bce70012738e85/69addfe76ffdcd81881d0021?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#50 The Quiet Courage of Showing Up","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6308ecb181bce70012738e85/1773002578703-1a57caf8-5c53-4916-8a25-b84d14ef8419.jpeg?height=200","description":"<p>Sometimes the bravest thing you can do is take one small step forward.</p><p><br></p><p>In this solo episode, Hilary Rose reflects on the seasonal shift from winter into spring - a reminder that life, like nature, moves in cycles. After periods of rest or reflection, there often comes a quiet moment when something inside us feels ready to move again.</p><p><br></p><p>Showing up doesn’t have to mean dramatic change. It might simply be sending the email, opening the notebook, making the call or beginning the idea that has been quietly waiting.</p><p><br></p><p>Spring doesn’t ask us to bloom instantly. It simply invites us to begin.</p><p><br></p><p><strong>Key topics we discuss:</strong></p><ul><li>The seasonal nature of energy, rest and growth</li><li>Letting go of pressure to reinvent yourself overnight</li><li>The power of small steps forward</li><li>Rebuilding trust in yourself</li><li>Asking: what is one small way I can show up for myself this week?</li></ul><p><br></p><p>____</p><p><br></p><p><strong>Key Links</strong></p><p>Watch Hilary’s TEDx Talk <a href=\"https://www.youtube.com/watch?v=w9HAXNRSzE4\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p>Follow Hilary here:<a href=\"https://www.instagram.com/thehilaryrose/\" rel=\"noopener noreferrer\" target=\"_blank\"> @thehilaryrose</a></p><p>You can contact Hilary on LinkedIn <a href=\"https://www.linkedin.com/in/hilary-rose-a249852b9/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p>Follow Live Wild here:<a href=\"https://www.instagram.com/livewildpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\"> @livewildpodcast</a></p><p>You can read more about us or contact us at<a href=\"http://www.livewild.ie/\" rel=\"noopener noreferrer\" target=\"_blank\"> www.livewild.ie</a></p><p><br></p><p>Thank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.</p><p><br></p><p>If you’d like to show your support we would be delighted! You can buy me a coffee by following this link:<a href=\"https://buymeacoffee.com/livewildpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> https://buymeacoffee.com/livewildpodcast</a></p><p><br></p><p>As always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only.&nbsp;</p><p><br></p><p>Thank you! Xxx</p>","author_name":"Hilary Rose"}