{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6308ecb181bce70012738e85/68a77900e2f63983a7477112?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#33 Anne Marie Boyhan - The Sleep and Insomnia Queen","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6308ecb181bce70012738e85/1758211888530-7229df81-fb3e-4206-a095-b8884f734005.jpeg?height=200","description":"<p>The secret to good health might be as simple as better sleep. In this episode, I chat with Anne-Marie Boyhan, The Sleep and Insomnia Queen, about insomnia, stress and how to create an evening routine that actually works.</p><p><br></p><p><strong>Key topics we discuss:</strong></p><ul><li>Why sleep is vital for health</li><li>Tips for insomnia and restless nights</li><li>Creating a sleep routine</li><li>Stress, technology and melatonin</li><li>Small daily changes that improve rest</li></ul><p><br></p><p><strong>Key links:</strong></p><p>Follow Anne Marie here: <a href=\"https://www.instagram.com/sleepandinsomniaqueen?igsh=eWZ2aGExMHByN3Rp\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/sleepandinsomniaqueen</a></p><p>Follow Hilary here: <a href=\"https://www.instagram.com/thehilaryrose/\" rel=\"noopener noreferrer\" target=\"_blank\">@thehilaryrose</a></p><p>Follow Live Wild here: <a href=\"https://www.instagram.com/livewildpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@livewildpodcast</a></p><p>You can read more about us or contact us at <a href=\"http://www.livewild.ie/\" rel=\"noopener noreferrer\" target=\"_blank\">www.livewild.ie</a></p><p><br></p><p>Thank you for listening to the show, I hope you found it fun and inspiring.&nbsp;Please help us bring you the best quality content by rating, liking and sharing the show with others.</p><p><br></p><p>If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: <a href=\"https://buymeacoffee.com/livewildpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://buymeacoffee.com/livewildpodcast</a></p><p><br></p><p>As always the Live Wild podcast, its CEO and host Hilary Rose emphasis that this podcast is for entertainment purposes only.&nbsp;</p><p><br></p><p>Thank you! Xxx</p>","author_name":"Hilary Rose"}