{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63089b7093af2f0011c889de/66be29c9844d4451537db165?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 61: Immy Skyes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63089b7093af2f0011c889de/1723738562081-8e751c2b-a195-4968-aea0-af696f5834d8.jpeg?height=200","description":"<p>Joy is... Being Heard.</p><p>Immy Sykes is not sure if she qualifies as a cyclist, but she certainly does a lot of it. Immy, who is based in the North-West of England and goes by the handle of Immy Cycles on Instagram, talks a lot online about her experiences on the bike and the way that it connects her to the people and world around her. She is a passionate environmentalist, with an MSc in Environmental Sustainability and is also a shining light in opening conversations in navigating the curve balls that mental and physical health can throw us.&nbsp;&nbsp;</p><p><br></p><p>Follow: <a href=\"https://www.instagram.com/immycycles/\" rel=\"noopener noreferrer\" target=\"_blank\">@immycycles</a></p><p><a href=\"www.immycycles.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.immycycles.com</a></p><p><br></p><p>Mentioned:</p><p><br></p><p><a href=\"https://uk.bookshop.org/p/books/the-lost-paths-a-history-of-how-we-walk-from-here-to-there-jack-cornish/6264150?ean=9781405951289\" rel=\"noopener noreferrer\" target=\"_blank\">The Lost Paths, Jack Cornish</a></p><p><a href=\"https://uk.bookshop.org/p/books/ghost-mountain-ronan-hession/7621667?ean=9781915693136\" rel=\"noopener noreferrer\" target=\"_blank\">Ghost Mountain, Ronan Hession</a></p><p><a href=\"Doppelgänger: Naomi Klein\" rel=\"noopener noreferrer\" target=\"_blank\">Doppelgänger: Naomi Klein</a></p><p><br></p><p><a href=\"https://www.instagram.com/cycleelle/\" rel=\"noopener noreferrer\" target=\"_blank\">Elle Klatsch</a></p><p><a href=\"https://www.instagram.com/bikesandbirdhides/\" rel=\"noopener noreferrer\" target=\"_blank\">Bikes and Birdhides</a></p><p><a href=\"https://www.helsbyrunningclub.org.uk/about/\" rel=\"noopener noreferrer\" target=\"_blank\">Helsby Running Club</a></p><p><a href=\"https://sistersinthewild.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Sisters in the Wild</a></p><p><a href=\"https://www.templecycles.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Temple Cycles</a></p>","author_name":"Francesca Goodwin"}