{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6308808693af2f0011c83088/63223b61a8cfed00120b5764?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"break the cycle","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1661498809259-ad3fad121b9a5d24f300f3c7b1e8ae62.jpeg?height=200","description":"<p>On this episode we are going to discuss weight loss and how we can gain a lighter way of being.</p>","author_name":"Rodney Gibbons"}