{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6306bcf93072ab00129a5c1d/68205a72365a6906d3f4da91?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ice baths and breathwork with Sandra","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6306bcf93072ab00129a5c1d/1746947738654-c3db9a22-f2c0-4a46-b2be-979053235c25.jpeg?height=200","description":"<p>In this episode I talk with Sandra Lynn. Sandra is a Mum and mental health advocate who lost a son to suicide. Sandra has turned that tradgedy into a real positive through her work with the Talk2MeBro organisation. In this episode we talk about mental health, ice baths, breath work and the importance of reaching out to your mates.</p><p><br></p><p>You can listen by clicking on the link in this post or by searching \"How you going mate?\" on your favourite podcasting platform. </p>","author_name":"Adam Holstein"}