{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6306bcf93072ab00129a5c1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How you going mate?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6306bcf93072ab00129a5c1d/1739513996175-8d88ed0b-11f9-4073-b689-588989d1b355.jpeg?height=200","description":"We talk about mental health. We share our stories about our mental health. We share our stories about how we manage our mental health and wellbeing. We talk about how wonderful life can be. We do this so that it might help others.","author_name":"Adam Holstein"}