{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6306a4ba03637e00167ab893/64554aa4feb7620011c57ae9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"One Year Social Media Detox ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6306a4ba03637e00167ab893/1662480078431-7927769f752b635c677d5e4236249938.jpeg?height=200","description":"<p>In this episode I read an article I wrote some 2 years ago that I still think is relative today.  My take on social media as a whole and my experience with outright cutting it out of my life.</p>","author_name":"Sean Ranney"}