{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6306a4ba03637e00167ab893/644477c7f87e9900114d8504?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"At Home Meditation Retreat (3 Key Takeaways) ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6306a4ba03637e00167ab893/1662480078431-7927769f752b635c677d5e4236249938.jpeg?height=200","description":"<p>After a 5 hour at home meditation retreat, courtesy of Sam Harris's Waking Up App, I give my 3 key takeaways from the day.</p>","author_name":"Sean Ranney"}