{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6306a4ba03637e00167ab893/6371104acc535100112d61ea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Wise Warrior","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6306a4ba03637e00167ab893/1668354069426-5f6d58a19513ce6ca68ebe8499f5c5c5.jpeg?height=200","description":"<p>In this episode we discuss how letting out your shadow in healthy ways can benefit you in multiple ways and my journey the past couples weeks with doing so. </p>","author_name":"Sean Ranney"}