{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6306a4ba03637e00167ab893/633336ca363b44001270778b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mid Week Meditation # 5","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6306a4ba03637e00167ab893/1664300612557-9a17ba1b0215cd59f12f27998c5cf56b.jpeg?height=200","description":"<p>A mid week mediation focused around our relationship with food, nutrition, and building more awareness around it!</p>","author_name":"Sean Ranney"}