{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63067eb33072ab001299743e/6310b909181f0300127c020a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 1 - Introductions","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1661369772053-8a3d31669239f74a3a8283beaa4ca59d.jpeg?height=200","description":"<p>Al Gordon did everything expected of him during COVID lockdowns, he made sourdough, he watched the right shows, but was never on a podcast, until now. But can he get invited on another podcast? Find out each week until he does. Or don't, it's up to you, I'm not your mother</p>","author_name":"Al Gordon"}