{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6306582068c4680014de2e61/637b5b83325c8100100caf6d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"REST with Mahaneela","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6306582068c4680014de2e61/1669118455023-1a71ee427af0c3856b184639df3e7df2.jpeg?height=200","description":"<p>We are back with our seventh episode of MOVE OUT LOUD, powered by Nike.</p><p>Our host Tinuke Oyediran will take you on a journey of self-discovery through sport and movement.&nbsp;</p><p><br></p><p>This week, Tinuke is joined by our special guest, yogini and Nike content creator: Mahaneela.&nbsp;&nbsp;</p><p><br></p><p>In this episode, Tinuke and Mahaneela speak on the importance of rest. Mahaneela starts by taking us through her journey with yoga, how it grew into a practice that keeps her grounded through her fast-paced career and how yoga is rooted in her culture. She gives us insights into how to get started, detailing movements, styles and practitioners that have inspired her and are paving the way to ethical practices of yoga without erasing its origins.</p><p><br></p><p><em></em>Hosted by Tinuke Oyediran</p><p>Executive Producer for AiAi Studios is Aiwan Obinyan</p><p>Production Assistant Adedamola Bajomo</p><p>Production by AiAi Studios for gal-dem</p>","author_name":"gal-dem"}